Sunday 14th November 15:00-17:00
We all love a dynamic and challenging yoga practice, but the basics are the key to our yoga journey. This workshop will be hugely beneficial to those new and newer to yoga and also those wanting a solid grounding to further their practice.
Join Isabel for a two hour immersion into the fundamentals of yoga. This workshop will introduce beginners to the foundations of vinyasa yoga and support those practitioners seeking deeper instruction for their yoga practice.
Isabel will guide you through the individual asanas and how they link and flow together. We’ll cover sun salutations, standing and seated postures, as well as breathing and yoga terminology. Everyone welcome!
IN STUDIO ONLY. MEMBERS £30 / NON-MEMBERS £35
CANCELLATION NOTICE PERIOD FOR ALL WORKSHOPS IS 7 DAYS