Saturday 25th March 2023 16:00 – 18:00
Joy of Rest Workshop is back with a Spring Equinox theme! Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deeper breath, and opens our senses to the beauty around us. Spring Equinox brings day and night into perfect balance, invites light back into everyday life, and reminds us to be present to the simple pleasures. There is no better time to welcome yourself back and, at the same time, to initiate a new start.
We will work with the energy of the change in season with a guided meditation for centering and focussing our energy, Breathwork to enhance the transition in seasons as well as longer held yin style stretches and nourishing yoga nidra practice to give you renewed energy and purpose for what is to come.No previous yoga experience required but come with a willingness to allow yourself a slice of calm, stillness and deep rest. We so rarely give ourselves time and permission to let go so this is your invitation. Bring along cosy layers, fluffy socks and eye pillows if you would like them for your practice.
MEMBERS £30 / NON MEMBERS £35
CANCELLATION NOTICE PERIOD FOR ALL WORKSHOPS IS 7 DAYS