Saturday 19th Oct 2024 2:30pm – 4:30pm
Handstand: one of yoga’s most wonderful and playful postures, requiring both strength, flexibility and technique. Come experience the pure joy and freedom that comes with being upside down. It can be daunting at first, just like any challenge, but in this 2-hour workshop Michael will be breaking it all down into digestible components for you to take flight.This workshop will be built around a dynamic flow that incorporates body conditioning, correct anatomical alignment to stack the body upside down, and areas of engagement to control the balance.
Open to all levels and variations will be given so everyone can progress at their own level. Handstands can be fun, creative, and playful and the intention of the workshop is for you to refine your mind-body awareness needed to incorporate them into your own personal practice!
MEMBERS £30 / NON MEMBERS £35
CANCELLATION NOTICE PERIOD FOR ALL WORKSHOPS IS 7 DAYS
