Saturday 5th Oct 2024 2pm – 4pm

For some yogis, inversions can cause uncertainty and fear but once we overcome these barriers and focus on the elements required (inner strength, stability, and openness) – we can start to explore this exciting part of the practice.
Pincha Mayurasana (Feathered Peacock pose) – a.k.a. Forearm Stand, is a fun and exciting inversion to learn!
In this workshop, Sue will break the pose down into smaller, more approachable pieces and provide explanations on how to keep safe along the way. This will build both strength and confidence. You will also work at opening the shoulders and the hamstrings. Once you take flight, we will also explore variations.

Sometimes students have questions and want to learn more about technique and that is what makes a workshop so successful and rewarding. We will have time to explore your body’s unique strengths and limitations and how to work with both to get into the pose. Because the Feathered Peacock pose and Dolphin pose (and all the prep in between) are also foundation poses for headstands – you will hopefully leave with a better overall understanding of some of the key concepts of inversions.

All levels are welcome. Be prepared to work hard, have a good laugh with your fellow students and most importantly, allow compassion to transform your fear into beauty.

Members £30 / Non-Members £35

CANCELLATION NOTICE PERIOD FOR ALL WORSHOPS IS 7 DAYS