Saturday 25th March 2023 16:00 – 18:00 Joy of Rest Workshop is back with a Spring Equinox theme! Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance to take a deeper breath, and opens our senses to the beauty around us. Spring Equinox brings day and night into perfect balance, invites light back into…

Saturday 4th February 13:00 – 15:00 Arm balances are fun and empowering and allow us to challenge our physical and mental boundaries. In this workshop we will explore the fundamental techniques and tricks behind arm balances including postures such as crow, side crow and flying pigeon. We will also look at some interesting transitions between arm balances and inversions such…

Sunday 26th Feb 13:00 – 15:00 New to yoga or looking to focus on the foundations of a strong yoga practice?  Then look no further!  The basics are the key to our yoga journey. This workshop will be hugely beneficial to those new and newer to yoga and also those wanting a solid grounding to further their practice. Join El…