Meditation in Movement Masterclass with Erin Prichard Sunday 19th September 14:00  – 16:00

Meditation in Movement Masterclass with Erin Prichard Sunday 19th September 14:00 – 16:00

Sunday 19 September 14:00 – 16:00 In Studio & Online The path of mindfulness meditation and concentrationIn this masterclass we will explore meditation in movement with a full 90 minute Vinyasa practice followed by 30 minutes seated guided meditation.We will be exploring how to tame the monkey mind with the practice of dharana, or the practice of concentrating the mind…

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