Saturday 8th Nov 2pm – 5:30pm
WHAT CAN I LEARN FROM THE ELEMENTS?
WHO AM I arriving in THIS RETREAT OF WINTER?
HOW CAN I tend to my STILLNESS whilst being POWERFUL?
WHERE CAN my practice be like Water?
Join Lizaan Joubert for an afternoon of teachings rooted in the heart of the Divine Feminine Principle. These Tibetan Buddhist teachings are the foundations of working in the Elements, through the Mandala principle, allowing our negative emotions (pride, grasping, jealousy, anger & ignorance) to become allies and transform them into the five wisdom energies.
Liz will be guiding a discussion that will be interactive with drawing your own five wisdom energies, followed by a slow movement class and closing the day with Yin Yoga.
2:00pm – 3:00pm
Interactive Talk on the Five Wisdom Energies
Please bring colour pens, manuals will be provided.
3.15pm – 4:00pm
Dragon Dance : focusing on Mirror Wisdom the Water Element
The Dragon Dance is a blend of Indian and Daoist yoga, designed to stimulate and remove blockages to the flow of energy (Prana or Chi) through directed awareness, the breath, and slow but dynamic movements towards target areas of the body..
4:00pm – 5.15pm
Yin Yoga
The Dragon Dance will flow Tinto a Yin Yoga Sequence stimulating the elements through the organs and glands that helps to regulate the wisdom energies.
5.15pm – 5.30pm
Close Meditation & Mantra
IN STUDIO: Members £50 / Non-Members £55
**EARLY BIRD PRICE: MEMBERS £45 / NON MEMBERS £50 IF BOOKED BY 8th OCTOBER 2025**
WE WILL BE LIVE STREAMING THE WORKSHOP. PRICE TO JOIN ONLINE: £25 (Participants will be sent a zoom link via email)
CANCELLATION NOTICE PERIOD FOR ALL WORKSHOPS IS 7 DAYS
ABOUT LIZAAN:
Lizi practices Ashtanga Vinyasa annually with her teacher Lucy Crawford in India and the UK. Mandala Methodology with Shiva Rae and Dulce Aguilar. Lizi received her certification with Paul & Suzee Grilley in Yin Yoga. She has furthered her functional approach to Yoga with Sebastain and Murielle Pucelle in TCM methodology. She teaches the practice based on a functional approach allowing each student the ground to meet themselves where they at.
Her spiritual path was influenced by her mother and childhood, and early on by Tibetan Buddhist teachings. She is part of the Sangha at Tara Mandala with Lama Tsultrim Allione. Lizi studies at Tara Mandala currently with Lama Tsultrim Allione furthering meditation and Tibetan Psychology as a medium for counseling since 2018.
She is also an Enlifted Life Coach mentoring group sessions and individual private sessions using Yoga principles and language as a way to support anyone wanting to deepen personal self practice.
Liz believes it’s a personal path of self awareness and growth. Longevity in a practice is being willing to adapt and manoeuvre. Whether you are in the beginning, or growing deeper into the teachings, this workshop will offer insight and deeper understanding.
Based between London Asia, Africa and Europe, Liz guides her own retreat (Pawo Yoga Retreats), offers online 1:1 classes, coaching and mentoring for teachers and practitioners alike.
You can find her www.lizaanjoubert.com | @lizaan_joubert
