Saturday 8th Nov 9:30am – 1:00pm
WHAT CAN I LEARN FROM MY PRACTICE NOW?
WHO AM I arriving in THIS WINTER?
HOW CAN I tend to my ENERGY, VITALITY, and POWER?
WHERE CAN my practice BE OF BENEFIT? This workshop is for all yoga students who are open to explore their inner landscape this winter as the teacher. The subtle blue print of the Chakras offers us daily insight towards the creation, challenges and change being felt. The day will focus on calling forward our soft power through an anatomical discussion, and the physical practice being guided with insight offering stability, strength and sustainability.
What will you experience:
9:30am – 11:30am
Morning Class
Grounding vinyasa practice that will explore the lumbar, thoracic and cervical spine. Each segment will include the upper, middle and lower chakras being regulated and stimulated.
The class will include Kriyas, Pranayama and longer holds in the poses, creating awareness in the organs, muscle group and psychic aspect of the Chakra.
11:30am – 12:00pm
-Break-
12:00pm – 1:00pm
Writing Circle
We will then move into a reflective writing practice together discussing the practice and Chakras. You will be given a hand out that will creatively ask you to place the practice experience onto the blueprint for you to take away and work with during the winter.
IN STUDIO: Members £50 / Non-Members £55
**EARLY BIRD PRICE: MEMBERS £45 / NON MEMBERS £50 IF BOOKED BY 8th OCTOBER 2025**
WE WILL BE LIVE STREAMING THE WORKSHOP. PRICE TO JOIN ONLINE: £25 (Participants will be sent a zoom link via email)
CANCELLATION NOTICE PERIOD FOR ALL WORKSHOPS IS 7 DAYS
ABOUT LIZAAN:
Lizi practices Ashtanga Vinyasa annually with her teacher Lucy Crawford in India and the UK. Mandala Methodology with Shiva Rae and Dulce Aguilar. Lizi received her certification with Paul & Suzee Grilley in Yin Yoga. She has furthered her functional approach to Yoga with Sebastain and Murielle Pucelle in TCM methodology. She teaches the practice based on a functional approach allowing each student the ground to meet themselves where they at.
Her spiritual path was influenced by her mother and childhood, and early on by Tibetan Buddhist teachings. She is part of the Sangha at Tara Mandala with Lama Tsultrim Allione. Lizi studies at Tara Mandala currently with Lama Tsultrim Allione furthering meditation and Tibetan Psychology as a medium for counseling since 2018.
She is also an Enlifted Life Coach mentoring group sessions and individual private sessions using Yoga principles and language as a way to support anyone wanting to deepen personal self practice.
Liz believes it’s a personal path of self awareness and growth. Longevity in a practice is being willing to adapt and manoeuvre. Whether you are in the beginning, or growing deeper into the teachings, this workshop will offer insight and deeper understanding.
Based between London Asia, Africa and Europe, Liz guides her own retreat (Pawo Yoga Retreats), offers online 1:1 classes, coaching and mentoring for teachers and practitioners alike.
You can find her www.lizaanjoubert.com | @lizaan_joubert
