New to yoga? We would recommend starting with Flow Foundations to achieve a strong practice. A mindful, slow paced vinyasa sequence; allowing you to master the basic poses, using proper alignment and to synchronise breath with movement.
![Flow Foundations](https://www.yogahub.london/storage/2017/02/found-01.png)
New to yoga? We would recommend starting with Flow Foundations to achieve a strong practice. A mindful, slow paced vinyasa sequence; allowing you to master the basic poses, using proper alignment and to synchronise breath with movement.