New to yoga? We would recommend starting with Flow Foundations to achieve a strong practice. A mindful, slow paced vinyasa sequence; allowing you to master the basic poses, using proper alignment and to synchronise breath with movement.
New to yoga? We would recommend starting with Flow Foundations to achieve a strong practice. A mindful, slow paced vinyasa sequence; allowing you to master the basic poses, using proper alignment and to synchronise breath with movement.