Shonah Dougan

Sound Practitioner

Movement and rhythm have always been at the heart of Shonah’s life. From growing up playing the drums to years spent in gymnastics and dance, her physical journey naturally led her to fall in love with yoga.
With a background in Sports Science (BSc) and Sports Nutrition (MSc), Shonah spent years working in healthcare before re-evaluating her work-life balance. Guided by a mentor, she discovered the concept of Ikigai – realising that sound and somatic movement were her true calling for supporting the wellbeing of others.

Now a gong bath practitioner, Shonah brings people together through the transformative power of vibration. Whether you’re a curious first-timer or a seasoned sound bath lover, she believes everyone deserves the space to rest.