Saturday 25th Jan 2025 2pm – 4pm *This workshop will be Live streamed for those wanting to join us online. See below for details* Join Jess for a 2 hour deep dive into the restorative power of REST through the tools of: Yin yoga Pranayama (breath practices) Meditation Yoga Nidra (yogic sleep/guided meditation) Reconnecting to the cyclical wisdom within to…
