Saturday 11th Nov 2023 2pm – 4pm – Workshops to help you flow through the seasons –  Join El Wilder for a series of workshops exploring the power of the seasons!Each 2 hour workshop will open with some meditation & breathwork, after which you will be guided through a Vinyasa Flow (the ‘yang’) to energise, and then wind down with…

Sunday 26th November 3:00pm – 4:00pm For further information and to book please email Toni directly at  tonimedcalf@icloud.com or click here for details.

Sunday 3rd Dec 2023 1pm – 3pm – Presence is the best present – After a sold-out Masterclass in September, Erin is back for another! Join Erin for a 2hr Yogasana masterclass and take a moment to pause and go inward, to prepare yourself for the holiday season. Expect a creative playful vinyasa practice to get out of your head…