Sunday 17th Mar 2024 1pm – 3pm New to yoga or looking to focus on the foundations of a strong yoga practice? Then look no further! The basics are the key to our yoga journey. This workshop will be hugely beneficial to those new and newer to yoga and also those wanting a solid grounding to further their practice.Join Sina…
Saturday 3rd Feb 2024 4pm – 6pm – Jess is back with another 2hr celebration of all things Rest! – As we navigate the cooler, darker months this workshop is an invitation to work on building resilience by harnessing the different layers of our existence- in yogic tradition these are called the koshas. We will use breathwork to support the…