Saturday 10th January 6 – 7pm Ease your way into a New Year by joining us for a special Sound Bath with James Crossley. Enjoy 60mins of therapeutic & meditative sounds produced by different instruments such as gongs, chimes, handpans and singing bowls; through these soothing sounds and vibrations, your mind will enter a meditative and relaxed state. Come switch…
Saturday 17th Jan 2026 4 – 6pm (IN STUDIO & ONLINE) *This workshop will be Live streamed for those wanting to join us ONLINE. See below for details* Join Jess for a 2 hour deep dive into the restorative power of REST through the tools of: Yin yoga Pranayama (breath practices) Meditation Yoga Nidra (yogic sleep/guided meditation) Reconnecting to the…
